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Brunswick Baths

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Saturday 10 December 2016, 11.37 pm
Time Fitness OTZ RPM Aquatic FT Room
7.30 am
 
   
8.15 am
BodyAttack
 
 
RPM
 
   
9.00 am
 
     
9.30 am

Step athletic
Cardio box
 
RPM
 
    

 

 
   
10.45 am
BodyPump
 
 
   
11.00 am          
11.45 am
Pilates
 
       
3.00 pm  
BodyBalance
 
       
4.00 pm   
BodyPump
 
     
Deep Water Running
 
 
4.30 pm     
RPM
 
   
5.00 pm
CX WORX
 
       
5.30 pm  
SH'BAM
 
       
6.30 pm          

 

FT Room = Functional Training Room

Sunday 11 December 2016, 11.37 pm
Time Fitness RPM Aquatic
7.30 am

 
8.30 am
BodyPump
 

 
9.30 am
BodyStep
 
Cycle
 
 
10.00 am

 
10.45 am
Yoga

advanced 

 
11.00 am      
11.45 am

Yoga

beginner 
   
12.00 pm      
4.00 pm

 

BodyPump Intro

(1st Sunday of every month)
   
4.30 pm  
BodyPump
   
5.30 pm  
BodyAttack
 
   
6.30 pm      
Monday 12 December 2016, 11.37 pm
Time Fitness RPM Aquatic FT Room
6.15 am
BodyPump
RPM
Swim squad
 Outdoor Pool
 
9.15 am
SH'BAM
     
9.30 am

 

RPM
 
  
 
9.45am      
Aqua Seniors
 
 
10.00 am
CX WORX
 
     
10.30 am      
Lift for Life
 
10.40 am
BodyPump
     

11.45 am

BodyBalance

 

      
12.00 pm
Pre/post natal
 (Gym)
     
1.00 pm

 

 
Aqua Seniors
 
 
2.00 pm
Active Seniors
 
     
4.30 pm
Pilates
 
     
5.30 pm
BodyPump
     

5.40 pm


  
RPM
Please note that the first Monday of every month is a long ride class, 1.5hrs.
   
6.00 pm  
Swim squad
 
6.30 pm
BodyAttack
     
7.00 pm       
Water workout
 

7.30 pm

BodyStep
 
RPM
 
   
8.30 pm
BodyBalance
 
     

FT Room = Functional Training Room

Tuesday 13 December 2016, 11.37 pm
Time Fitness RPM Aquatic
6.15 am
BodyAttack
RPM
 
7.00 am      
9.15 am
BodyBalance
 
RPM
 
10.00 am      
10.30 am  
Yoga relaxation
 
   
11.45 am  
BodyPump
   
1.00 pm  
Active Seniors
 
   
4.30 pm
BodyAttack

   
5.00 pm      
5.15 pm  
RPM
 
5.30pm  
SH'BAM
Express

 
6.00pm
CX WORX
 
Cardio box
 
   

6.15 pm


RPM
 
6.30 pm

Yoga
   
7.00 pm

 

   
7.30 pm  
BodyPump
   
8.30 pm  
Pilates
   

FT Room = Functional Training Room

Wednesday 14 December 2016, 11.37 pm
Time Fitness RPM Aquatic FT Room
6.15 am
BodyPump
 
 
RPM
 
 
Swim squad
 Outdoor Pool
 
7.00 am        
8.00 am        
9.00am    
Aqua Seniors
 
 
9.15 am
TRI

     
10.00 am      
Deep Water Running
 
 
10.30 am
BodyPump


 
Heartmoves
11.00 am        
11.30am      
Aqua therapy
(Waves)
 
11.45 am  
BodyBalance
 
     
1.00 pm  
Meditation
(1hour)
     
4.30 pm  
BodyPump
 
     
5.00 pm        
5.30 pm  
BodyStep
 
     
6.00 pm      
Swim squad
(Outdoor Pool) 
 
6.30 pm  
BodyAttack
  
 
Cycle
 
   
7.00 pm  
Cardio box
 
     
7.30pm
BodyBalance
 
     
8.30pm
Yoga
 
     

FT Room = Functional Training Room

OTZ = Outdoor Training Zone

Thursday 15 December 2016, 11.37 pm
Time Fitness RPM Aquatic
6.15 am
BodyAttack
 
RPM
 
 
9.15 am
BodyStep
 

 
10.30 am
Yoga relaxation
 
Lift for Life
 

 
11.45 am  
Fitball
 
   
4.30 pm
BodyBalance
 
   
5.30 pm  
BodyPump
 
   
6.30 pm


BodyStep
  
 
Cycle
 
 
7.00 pm



   
Water workout
 
7.30 pm  
Cardio box
 
   
 8.30pm  
BodyBalance
 
   

FT Room = Functional Training Room

Friday 16 December 2016, 11.37 pm
Time Fitness RPM Aquatic FT Room
6.15 am
BodyPump
 
RPM
 
 
Swim squad
 Outdoor Pool
 
8.30 am

 
Aqua Seniors
 
 
9.15 am
ABT
 
     
9.30 am

 
Aqua Seniors
 
 
10.30 am  
Active Seniors
 
RPM
 
Deep Water Aqua  
Heartmoves
 
11.45 am  
BodyPump
 
     
12.30 pm         
5.00pm
CX WORX
 
     
5.30 pm

Pre/post natal
 

Zumba
 
     
6.00 pm

 

Cycle
 
   
6.30 pm  
BodyPump
 
     

FT Room = Functional Training Room

Group fitness - family icon

Suitable for families

Group fitness Prepost natal icon

Suitable for pregnant women and new mums

Group fitness 50 plus icon

Suitable for people aged 50+