Mind and wellness programs

Mynd Wellness™ is a holistic solution to Health and Wellness, identifying that wellness consists of more than exercise and diet. By developing programs that are focused on non-physical activity such as meditation, mindfulness, and self-exploration, you are able to obtain a deeper level of wellbeing.

Mynd Wellness™ has an array of high quality programs, with regular updates to ensure the programs are kept fresh, vibrant and innovative. The Mynd Wellness™ suite of programs cater specifically to meet your needs and the needs of all participants.

What is Myndfulness?

Mindfulness is the psychological process of bringing your attention to experiences occurring in the present moment, which can be developed through the practice of meditation. Mynd Wellness™ highlights the importance of a social connection, sense of belonging, higher self-esteem and sufficient sleep as key pillars in holistic wellbeing, in additional to the traditional methods of diet and exercise.

 

  • Mynd Wellness Full Moon Meditation

    Full Moon Meditation is a 45 minute guided meditation session that invites participants to take time out of their busy schedule to just 'be', so they can leave feeling fresh and rejuvenated. Mats and chairs are provided, however please dress in warm and comfortable attire and bring your own blanket.

    Full Moon meditation is free for members and held every month at the following Active Moreland Sites:

    • Brunswick Baths - Fourth Friday of each month from 7 pm to 7.45 pm
    • Oak Park Sports and Aquatic Centre - Third Friday of every month from 7.30 pm to 8.30 pm

    Cost

    • Free for members
    • $5 for non members

    Upcoming sessions

    Full Moon meditation at Brunswick

    24 May 2019 - Brunswick

    Full Moon Meditation is held on the fourth Friday of every month at Brunswick Baths.

    Full Moon meditation at Oak Park

    24 May 2019 - Oak Park

    Full Moon Meditation is held on the third Friday of every month at Oak Park Sports & Aquatic Centre.

    Full Moon meditation at Oak Park

    21 June 2019 - Oak Park

    Full Moon Meditation is held on the third Friday of every month at Oak Park Sports & Aquatic Centre.

    Full Moon meditation at Brunswick

    28 June 2019 - Brunswick

    Full Moon Meditation is held on the fourth Friday of every month at Brunswick Baths.

  • Wellness Studio at Brunswick Baths

    The Brunswick Baths Wellness Studio is a boutique space dedicated to our suite of Wellness programs. This includes a variety of yoga including Yin, Hatha and Vinyasa, as well as the non-physical elements of Meditation and Mindfulness practices.

    Our Wellness Studio includes an array of high quality programs, with regular updates to ensure the programs are kept fresh, vibrant and innovative. The sessions are designed to specifically meet your needs and the needs of all participants, with evidence based benefits including improvements in stress, depression, anxiety, obesity, happiness and energy levels.

    Our Wellness Studio Offering:

    Hatha

    A slow style yoga session with a focus on strength, flexibility and core work.

    Day: Monday 1.45 pm

    Duration: 60 minutes

    Vinyasa

    An energetic flow style yoga session to improve strength and flexibility

    Day: Thursday 5.30 pm

    Duration: 60 minutes

    Yin

    A slow 'rest and release' yoga session to help relax mind and body. Yin yoga focuses on holding gentle poses to release tension in the body.

    Day: Wednesday 7.30 pm

    Duration: 60 minutes

    Wellness Studio Timetable

    Day

    Class

    Location

    Start time

    Monday

    Hatha
    (60 mins)

    Wellness Studio/Creche

    1.45 pm

    Wednesday

    Yin

    (60 mins)

    Wellness Studio/Creche

    7.30 pm 

    Thursday

    Vinyasa

    (60 mins)

    Wellness Studio/Creche

    5.30 pm

    The fourth Friday of every month

    Monthly Full Moon Meditation

    (45 mins)

    Wellness Studio/Creche

    7 pm

    Cost

    Pricing

    Member

    Non Member

    1 x class pass

    $10 

    $15

    10 x class pass

    $90

    $135

     

     

    Enquire today by contacting us on brunswickbaths@ymca.com.au or calling us on 9381 1840

  • Mindful Play

    Mindful play is a high quality program aimed at kinder and primary school children, with the purpose to provide skills to develop their awareness through simple body movement, mindful colouring, and guided visualisations.

    Mindful play runs four times a year at Brunswick Baths.

    Keep an eye on Brunswick Baths facebook page and in cenre for details about our next program.

  • Mynd Wellness Workshops and Retreats

    At Active Moreland we run numerous mindful programs to help keep you feeling peaceful and refreshed. Our Mynd wellness prorgams are held at various times during the year. We have just announced Mindful May where we will be holding workshops and retreats. See here for more details

The Fawkner Lesiure Centre pool and aquatics area is closed for maintenance from 6 May to mid June.